Remedy for constipation

1 tbsp of ground flaxseed added to my supper every day.

I drink very little water throughout the day. First reason is because I don’t feel thirsty and second is because my bladder can’t hold urine for too long. If I drink the recommended 8 glasses per day, I end up having to pee frequently. And this is not ideal, because at work, the washroom is on the other side of the store on the second floor. Only a few minutes after I come back from the washroom, I need to go again. It disrupts my speed at doing the tasks that need to be done at work.

When I was not yet adding flaxseed to my meal, I was regularly constipated. I dread having a bowel movement because it is so painful that it leads to bleeding of my rectum. And not only that, I almost always have to deal with a blocked toilet after each time I poop.

But not anymore! Thanks to ground flaxseed! When there is an increase in fibre intake, such as having flaxseed, it is usually recommended that water intake be increased too. But in my case, I’ have noticed that even if I don’t drink 8 glasses of water a day, I still have soft stool, no straining and no blocked toilet.

Remedy for Constipation (ChatGPT version)

What has helped me with constipation is simple:
1 tablespoon of ground flaxseed added to my supper every day.

I don’t drink much water during the day. First, because I rarely feel thirsty. Second, because my bladder can’t hold urine for too long. If I try to drink the recommended 8 glasses a day, I end up going to the washroom way too often.

At work, that’s a problem. The washroom is on the other side of the store, on the second floor. Sometimes, only a few minutes after coming back, I already need to go again. It slows me down and disrupts my work.

Before I started adding flaxseed to my meals, I was regularly constipated. I used to dread bowel movements—they were painful and sometimes caused bleeding. On top of that, I often had to deal with a blocked toilet afterward.

But not anymore!

Since I started eating ground flaxseed daily, my bowel movements have been smooth and easy. Even though I don’t drink a lot of water, my stool stays soft, there’s no straining, and no more blocked toilets.

Flaxseed has truly made a big difference for me.