Day 5/180

My activities today:

1. 20-minute walk around our neighborhood with my sister
2. Shopping with my sister
3. Bought some groceries
4. Cleared snow on our driveway
5. Put away dishes from last night
6. Washed dishes

Today, I did my best to stay present. I was able to recognize the times where I would respond like my old identity but I consciously chose to be my new improved self. I wanted to stay home to declutter my room but my sister wanted to go to the mall. I chose to go with her coz she rarely wants to go out, so she must really need time to relax and unwind. We were out most of the day.